Elena Stan - personal trainer and strength coach
Muscle is the ultimate currency of longevity.
The best time to invest is NOW.
Ever Form is where timeless strength meets modern science.
We believe that muscle is more than aesthetics — it’s the ultimate currency of longevity, mobility, and vitality.
Whether you're just starting your journey or starting over, Ever Form empowers you to build strength that lasts. Through thoughtful, personalized training, we help you invest in the body you’ll live in — now and for decades to come.
FAQs
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Absolutely not. You don’t need to “get in shape” before working with a trainer — that’s what I’m here for. I meet you where you are and help you build strength safely and sustainably.
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Yes! In fact, most of my clients start as beginners. I’ll guide you through technique, form, and confidence-building at your pace.
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We’ll chat for about 20 minutes about your goals, lifestyle, health history, and any limitations. It’s relaxed and pressure-free — just a chance to see if we’re a good fit.
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My home club is Les Mills Britomart in Auckland CBD, where I am primarily based. I am also available to train clients at other Les Mills locations by appointment.
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You don’t need a full Les Mills membership. Non-members can still come train with me - casual passes are available at a discounted rate of just $10 per session.
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It depends on your goals and schedule. Most clients train 2–3 times a week. I also offer weekly memberships for consistency and progress tracking.
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You can book:
30-minute sessions for efficient, focused training
45-minute sessions for a balanced workout
60-minute sessions for full-body strength, mobility, and recovery work
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I don’t provide detailed meal plans, but I’m happy to offer guidance and resources based on your goals, and refer you to trusted professionals if needed.
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We’ll discuss any concerns during your consultation. I have experience working around limitations and can adapt your program to suit your body and needs.
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Cancellations made with less than 24 hours’ notice are charged at 50%, and those made with less than 12 hours’ notice are charged in full. That said, I know life happens - I’ll always do my best to work with you to reschedule.
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